How did get this far? How did the conspiracy theories and lies take the upper hand and get people who claim to be patriots and love this country decide to attack it's democratic foundation? Things should never have gotten this far.
Life in a pandemic #5: Fatigue comes in waves
I can't lie. This week, I am feeling the grind. And I know that I am not the only one. No matter who I talk to, everyone is feeling some form of corona fatigue. Paired with winter fatigue, it can feel like a inexplicable weight.
Life in a pandemic #4: Where do we go from here?
This year has been a grind for all of us. The ups and downs in short succession can feel like the ocean is tossing us all over the place.
Life in a pandemic #3: Did I catch it?
On a Wednesday in May, I suddenly had trouble breathing and my heart kept racing. Additionally, my throat was scratchy and I lost my sense of smell and taste. I felt super fatigued and I had a hard time formulating clear thoughts and concentrating.
Life in a pandemic #2: Trying out new ways
By the end of that first month, my cabin fever was raging. I was miserable, physically and mentally. I was anxious and lacked perspective, maybe I was even slightly depressed. My spirit felt caged with no end in sight.
Life in a pandemic #1: The start of a crazy year
I was still optimistic when COVID-19 started picking up speed back in March and thought that we would be back to normal within 1-2 months.
Thoughts: Democracy takes work
Democracy takes work. You have to show up. Decide who best represents your beliefs and values and cast your ballot. If you don’t, the extremes are going to decide the course of your country for you.
Mindfulness: Focus on the present
Sometimes it's hard to be present. We think about the past and dream about the future. We get lost in previous hurt and misunderstanding and get carried away by worries and fears about what might happen. You can pull yourself back to the here and now and realize all the blessings that you have been... Continue Reading →