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Thoughts: And I held my breath

How did get this far? How did the conspiracy theories and lies take the upper hand and get people who claim to be patriots and love this country decide to attack it's democratic foundation? Things should never have gotten this far.

Life in a pandemic #3: Did I catch it?

On a Wednesday in May, I suddenly had trouble breathing and my heart kept racing. Additionally, my throat was scratchy and I lost my sense of smell and taste. I felt super fatigued and I had a hard time formulating clear thoughts and concentrating.

Mindfulness: Focus on the present

Sometimes it's hard to be present. We think about the past and dream about the future. We get lost in previous hurt and misunderstanding and get carried away by worries and fears about what might happen. You can pull yourself back to the here and now and realize all the blessings that you have been... Continue Reading →

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